The Lightning Process …
Is a training programme that teaches you to change the way your nervous system controls your body.
Designed by a psychologist, osteopath and coach, its empowering tools involve gentle movement, meditation-like techniques and mental exercises.
With practice you'll learn how to switch on pathways which promote health and switch off ones which aren't so good for you.
LP Research
A Randomised Controlled Trial (RCT) is the best kind of study available designed to show how effective and safe something is. This RCT, run by the NHS and the University of Bristol, found the LP improved CFS/ME patients' symptoms of physical function and fatigue and had no side effects, when added to NHS treatment for CFS/ME. The positive changes continued for the entire 12-month study.